The videos you are about to see are some of the training methods used at JDTF Club. I am a firm believer in: If something is not proven, it shouldn't be used unless tested and verified! And if I cannot do it or have not done it, my athletes should not be doing it.
I have done this for over 15 years. While the video to the left is insane, it's the way I train; NOT our club members! Always use precautions when lifting heavier weights, and always use a spotter!
Our goal is to get each member stronger, faster, and in the best shape of their lives!
Nothing
Worth Having
Comes Easy!